Home of Ayurvedic and Vegetarian Recipes!
January 20th-2020
Tri-Color Recipes | Indian Tri-Color Creation!
Dear Readers,
India is celebratiing it's Republic Day on Jan 26th. Some Patriotic Tri-color recipes for Indian Republic day. You can make these tri-color recipes with your family and friends for the patriotic occasions. For these recipes, I have used all the natural ingredients to get the natural colors of our flag. Use orange color fruits and vegetables like carrots etc., saffron, turmeric with red chili powder etc. to give saffron color to your recipes. Use green leafy vegetables, mint chutney, coriander/ cilantro chutney, pesto sauce etc to give a green color to your recipe. Hope you enjoy these recipes! Please share your valuable comments!
Read more about Tri Color Recipes
Happy Republic Day, Shuchi
New Recipe- Dahi Aloo | Potatoes in yogurt
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Dahi Aloo | Potatoes in yogurt
Dahi ke aloo/ potatoes in yogurt/curd is a yummy preparation, goes with any Indian breads. Dahi aloo is also a perfect dish for fasting. Yogurt is a good coolant and helps in the digestion of kuttu and singhara delicacies as they are hot in tendency. Dahi (दही) is a Hindi word for yogurt or curd. It is one of the best sources of calcium and is also rich in protein. In India, in many households yogurt is made fresh everyday.... read more...
New Recipe- Moringa with coconut
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Moringa with Coconut
This is Moriga Leaves preparation with coconut. Moringa is a very popular plant belong to family Moringaceae. The same plant produces drumsticks, the pods which are also commonly known as Sahjan in Hindi. Moringa is rich in various vitamins, protein, Iron and many other minerals. Moringa leaves have a strong smell so I decided to add some nuts and coconut to make it milder.... read more...
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Brown rice vs White rice
What is brown rice? Any ordinary rice which has a brown hull is called as brown rice. In order to make white rice this hull is removed from the grain. This process is known as polishing the rice. Usually, in the American market, Basmati brown rice is more popular, but there are many varieties.... read more...
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Turmeric benefits and usages
Turmeric (botanical name Curcuma) is a member of the Zingiberaceae family, like ginger. It is a tropical perennial rhizome and can be grown easily in your home garden in warm summers. Turmeric is called as Haldi in Hindi and its medicinal properties are mentioned at several places in ancient Ayurvedic texts. The key compound in turmeric is curcumin which is... read more...
Healthy Food for Diabetics | Diabetes recipes
Dear Readers,
Diabetes is a disease characterized by high blood glucose levels that result from a reduced ability of the body to produce and/or use insulin. This disease can be kept under control by healthy living and good eating habits. On this page, I am outlining some good eating practices and recipes that I have gathered over the years.
In the last few months I have received a lot of queries about diabetic diets. I have replied to many of my readers by mail, but it is time to write in the site about this worldwide problem. Usually doctors make a healthy meal food chart for their diabetic patients. Diabetics are asked to cut on carbohydrates, sugar, refined food etc in their daily diets. Doctors also often suggest that diabetics should eat 5-6 small portions of food, rather than 3 big meals.
Some healthy recipes for diabetics
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Moat Salad
Moat, also spelled as moth, are oval shape beans that can be easily found in Indian and Asian grocery stores. These are also available in most health/ organic stores. This is a highly nutritious breakfast recipe of moat sprouts for all ages. Sprouts (germinated seeds)....
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Tomato Carrot Soup
Tomatoes are good source of vitamin A, B6, C and also vitamin E. Red tomatoes are also rich in dietary fibers. Carrots are rich in Vitamin A. The combination of tomato and carrots make a perfect soup which is definitely healthy and very delicious also. The carrots give a sweet flavor...
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Balanced and healthy daily North Indian food platter
Dal chawal, roti, and sabji is a perfect, healthy, balanced, delicious, 600 calories meal. This vegetarian food platter is a staple in North India. It has a combination of protein, carbohydrate, vitamin, minerals etc. In North India most families have a similar food platter in one of their meals. This lunch platter which usually consists of - a variety of dal(lentil/beans)... read more...
Some popular and useful articles on Chezshuchi
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Blender and Mixer for Indian Cooking in USA
Many of my readers have trouble finding the best blender or mixer for Indian cooking in USA and Canada (110 volts). This article is an attempt to detail my experiences with a similar exploration. For a family in a new geography, alongside many other challenges, a small but a regular kitchen challenge has been that of finding the perfect Mixer or/and Blender...
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Loading a Dishwasher Correctly
Loading a dishwasher is not rocket science but loading it correctly can save your time and consumption of water, as well as result in cleaner dishes. Here are a few things I have experienced and learned over time about loading the dishwasher....
Dear readers, growing vegetables at home is becoming popular these days. There are plenty of reasons as to why people like to grow things in their own garden....Some people worry about the use of chemicals/ pesticides in vegetables and fruits, while others like to be close to nature, and find it relaxing to work in the garden. Some enthusiasts also grow rare and hard to find vegetables.... Whatever may be your reasons for thinking about growing your own vegetables; it should be fun for you, and not a chore...
Enjoy Gardening,
Shuchi
Vegetable Gardening ideas-
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Homegrown Tulsi/ Basil
Basil can be easily grown at home. You can start by planting basil seeds or can plant a baby plant directly. Basil seeds as well as plants can be easily found in most of the nurseries in spring season. One can plant basil in the ground or in pots. Basil is a summer plant and it cannot tolerate even a light frost.....
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Homegrown Lauki (Bottle Gourd)
Lauki, Ghiya, Kaddu, Doodhi, Bottle Gourd and here in America it is also called as Squash. One vegetable and so many different names. Bottle gourds contains about 96% water. They are rich in dietary fibers, and are also a good source of vitamin B and contain iron as well. Bottle gourd is one of the lightest vegetable and it is very easy to digest...
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Lunch Box
These Idlies are steam cooked savory cakes of fermented batter of Semolina (sooji/ rava ). Usually in South India Idlies are served with chutneys for the breakfast. This is an ideal meal for kid's lunch boxes. You can also put some coconut chutney. Add your kids favorite fruits and sweet!
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Italian Cuisine
Italian cuisine is one of the most popular cuisines around the world. The words bring to mind the world of pizza, pastas, ravioli, spaghetti, delicious breads, salads, mouth watering cakes, pastries, coffee .
