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July-18th

Sawan is a holy month in Hindu lunar calander. Sawan started from Thursday, July-17th. It's a tradition to fast on Mondays of Sawan month. Sawan will end on August 15th. Here are some fasting recipes for Sawan

  •  turmeric

    Turmeric benefits and usages

    Turmeric (botanical name Curcuma) is a member of the Zingiberaceae family, like ginger. It is a tropical perennial rhizome and can be grown easily in your home garden in warm summers. Turmeric is called as Haldi in Hindi and its medicinal properties are mentioned at several places in ancient Ayurvedic texts. The key compound in turmeric is curcumin which is... read more...

Healthy Food for Diabetics | Diabetes recipes

Dear Readers,

Diabetes is a disease characterized by high blood glucose levels that result from a reduced ability of the body to produce and/or use insulin. This disease can be kept under control by healthy living and good eating habits. On this page, I am outlining some good eating practices and recipes that I have gathered over the years.

In the last few months I have received a lot of queries about diabetic diets. I have replied to many of my readers by mail, but it is time to write in the site about this worldwide problem. Usually doctors make a healthy meal food chart for their diabetic patients. Diabetics are asked to cut on carbohydrates, sugar, refined food etc in their daily diets. Doctors also often suggest that diabetics should eat 5-6 small portions of food, rather than 3 big meals.

Some healthy recipes for diabetics

  •  dal chawal roti sabji

    Balanced and healthy daily North Indian food platter

    Dal chawal, roti, and sabji is a perfect, healthy, balanced, delicious, 600 calories meal. This vegetarian food platter is a staple in North India. It has a combination of protein, carbohydrate, vitamin, minerals etc. In North India most families have a similar food platter in one of their meals. This lunch platter which usually consists of - a variety of dal(lentil/beans)... read more...

Some popular and useful articles on Chezshuchi

Dear readers, growing vegetables at home is becoming popular these days. There are plenty of reasons as to why people like to grow things in their own garden....Some people worry about the use of chemicals/ pesticides in vegetables and fruits, while others like to be close to nature, and find it relaxing to work in the garden. Some enthusiasts also grow rare and hard to find vegetables.... Whatever may be your reasons for thinking about growing your own vegetables; it should be fun for you, and not a chore...

Enjoy Gardening,
Shuchi

Read more about gardening..

Vegetable Gardening ideas-



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