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Kale is one of the healthiest green leafy vegetables. It is also often called as a super-food. Kale is very rich in Vitamin C, Vitamin A, Vitamin K1, and fiber. It also has a lot of essential minerals. Kale belongs to the family Brassicaceae (old name Cruciferae). Some other common vegetables of this family are mustard, radish etc. Kale can be used in smoothies, soups, stir fries, salads, etc..
Kale is growing in abundance in my kichen garden and I am trying to use it in a way that kids don't make a fuss. Kale is a fibrous vegetable and it is chewy also so it is important to make something yummy that kids usually like . I tried kale Paratha - it was a good experiment. Everyone liked it. It tasted like mooli ka paratha (Radish paratha). So here we go...Please share your feedback after trying this paratha. In case if you do not find kale, use radish leaves to make these parathas.
Fenugreek leaves are rich in magnesium, iron, calcium etc. This is a recipe for pan fried Indian breads having fenugreek in it - This is a healthy preparation and is a delight.
This recipe is for pan fried Indian breads with methi and paneer stuffing. Methi Paneer paratha is perfectly fine for Diabetics as well. This is a healthy preparation and is a delight, especially in winters when fresh fenugreek leaves are available in abundance in the market.
Spinach is a good source of Zinc, Calcium, Iron, and is also rich in dietary Fiber, Protein, Vitamin A, Vitamin C, Folate, and Magnesium etc. Spinach is easily available all over the world. Today I am sharing a highly nutritious and delicious recipe of spinach paratha. Paratha is a pan fried Indian bread.
Carrots, potato and green peas paratha or aloo, gajar, aur hari matar stuffed bread is a delicious variety of stuffed pan fried Indian bread. This stuffed paratha is a delicious preparation and is ideal for lunch boxes, picnics, weekend brunches etc.