Black-Eye Beans Salad
इस व्यंजन को हिन्दी में पढ़ें
This salad is a good source of Vitamins and Proteins and also dietary fibers. This salad has beans, veggies and the dressing of olive oil and hint of basil leaves.This is an easy to make salad. If you are tired of eating fried food in this festive season ; make this healthy and delicious salad.
Ingredients
(serves 4)
- Black eye beans ¾ cups
- Salt ½ tsp
- Tomato 1 small
- Jalapeño pepper 1
- Bell pepper 1 small
- Red onion 1 small
- Chopped coriander leaves 1 tbsp
For Dressing
- Olive oil 2 tbsp
- White vinegar 1 tbsp
- Sugar 1 tsp
- Salt ¼ tsp
- Freshly grounded black pepper ¼- ½ tsp
- Basil leaves 2 tsp
Method of preparation
- Clean, wash, soak the black eye beans (lobiya) in about 3 cups of water for overnight.
- Boil Black eye beans with half tsp of salt till they get tender. Take one whistle in the pressure cooker.
- Peel off, wash, and finely chop the red onions.
- Wash and finely chop the tomatoes, green bell pepper and jalapeño pepper .
soaked beans salad ingredients
- In a bowl take all the ingredients of dressing and mix them well. Prefer using fresh leaves of basil if available.
dressing ingredients in a bowl veggies and beans mixed in the dressing
- Now add boiled black eye beans, and all the chopped vegetables in the olive oil dressing . Mix them well.
Delicious and healthy beans salad is ready to serve.
Tips
Use fresh basil leaves (if available) for the salad dressing.
Canned beans can also be used in place of fresh. Do not forget to wash the beans off, if you are using the canned one.