इस पन्ने को हिन्दी में पढ़ें
Fruits are one of the most important parts of our diet. They are a great source of minerals, fibers, and vitamins. A major part of fruits is water, and it is easier for our body to process and absorb the vitamins and minerals from fruits. Doctors say that one must eat 5 servings of fruits every day, and we must choose rainbow colors of fruits - that is to say, we must eat fruits of various colors. A huge selection of fresh fruits is available in the markets at this time of the year.
There are a lot of savoury and sweet delicacies that can be prepared from fruits. Along with salads, there is a huge range of shakes, smoothies, slushes, gratins, pies, cobblers, etc. which can be made with fruits. Let's make some easy to prepare delicacies with various fruits.....