Ingredients
(Makes 6)

 

For dough:

For Filling:

For Marinade:

Paneer Kathi Rolls

इस व्यंजन को हिन्दी में पढ़ें

Rolls/Wraps are very popular these days: These are easy to make and easy to serve single dish meals. I have used wheat flour to make the wraps. This is a easy to follow recipe of Paneer Kathi rolls . This dish is very healthy and tasty... it could be a good option for the lunch box, picnics, or a snack.....You can also improvise and fill whatever you like in your wraps, it could be kebabs, beans, veggies, etc...

paneer rolls

Method of preparation For Dough

  1. In a big bowl mix wheat flour and salt. Make a soft dough by adding a little lukewarm milk at a time. Cover the dough and leave it for 10 minutes.

Method of preparation For Filling

  1. Cut paneer into ½ inch squares.
  2. Peel off onions, wash, and cut into ½ inch squaress.
  3. Wash green bell peppers(capscium), cut into halves. Remove the seeds and the rib, then cut into ½ inch squares.
  4. Wash the tomato. Cut it into two halves. Remove the seeds and then cut into ½ inch squares.
paneer rolls ingredients for the filling
  1. In a bowl, take yogurt (curds/dahi), gram flour (besan), tomato seeds and juice, ginger paste, and all the spices. Mix well.
  2. Now add paneer and bell pepper pieces in the marinade and mix well. Leave it on room temperature for 20 minutes.
paneer rolls
  1. In the non stick wok, heat oil. Add onion pieces and fry until onion is translucent. It takes about 2 minutes to fry the onions.
  2. Now add marinated paneer and bell peppers with any remaining marinade. Mix well and cook it for about 5 minutes on medium heat.
  3. Add tomates. Fry for another minute. Paneer filling is ready.
paneer rolls

For Wraps

  1. Make 6 small balls of the dough. Now roll the balls  with the help of little dry flour into a 6 inch circle.
  2. Heat griddle (tawa) . Place the rolled circle on the griddle and cook it lightly from both the sides.
  3. Repeat the process with all the dough balls.

To assemble the Paneer Kathi Roll

On a clean working surface place a roti/ chapati. At the center of the roti place about 2 spoons paneer filling. Fold the roti as shown below.

paneer rolls

Now seal the top layer with a tooth pick so that the filling does not fall off. Warm the rolls on the hot griddle (tava).

Delicious Paneer kathi rolls are ready.

paneer rolls

Some Tips / Suggestion :

You can also cut the wraps into an inch pieces to serve.

paneer rolls

Some Other Paneer Recipes


jordan 11 legend blue louis vuitton outlet beats by dre outlet jordan 11 legend blue legend blue 11s beats by dre outlet legend blue 11s jordan retro 6 beats by dre cheap jordan 6 black infrared coach outlet online black infrared 6s louis vuitton outlet lebron 11 louis vuitton outlet beats by dre cheap michael kors outlet legend blue 11s michael kors outlet jordan 6 black infrared beats by dre outlet legend blue 11s jordan 6 black infrared lebron 11 legend blue 11s louis vuitton outlet jordan 11 legend blue cheap oakley sunglasses Lebron 11 jordan retro 6 jordan 11 legend blue louis vuitton outlet sac louis vuitton uggs black friday legend blue 11s black infrared 6s north face black friday lebron 12 beats by dre black friday jordan 6 black infrared jordan 11 legend blue black infrared 6s lebron 11 Legend Blue 11s jordan 11 legend blue beats by dre cheap black infrared 6s michael kors outlet louis vuitton outlet black infrared 6s michael kors outlet sac louis vuitton legend blue 11s michael kors outlet Nike kd vii Easy Money michael kors outlet lebron 12 legend blue 11s louis vuitton outlet louis vuitton outlet cheap jordans louis vuitton outlet coach outlet online jordan 11 legend blue michael kors outlet legend blue 11s nike kd vii easy money Nike kd vii Easy Money Legend Blue 11s louis vuitton outlet black infrared 6s michael kors outlet uggs black friday legend blue 11s michael kors outlet michael kors outlet north face black friday coach black friday lebron 12 north face black friday jordan 11 coach outlet online louis vuitton outlet jordan 6 black infrared black infrared 6s legend blue 11s legend blue 11s Legend Blue 11s jordan 6 black infrared legend blue 11s jordan 6 black infrared michael kors outlet jordan 11 legend blue jordan 11 legend blue cheap jordan shoes legend blue 11s jordan 11 legend blue black infrared 6s michael kors outlet legend blue 11s beats by dre outlet louis vuitton outlet black infrared 6s jordan retro 6 louis vuitton outlet black infrared 6s lebron 12 louis vuitton outlet coach factory outlet jordan 6 black infrared michael kors black friday coach factory outlet jordan 6 black infrared michael kors black friday legend blue 11s legend blue 11s north face black friday black infrared 6s north face black friday michael kors outlet black infrared 6s jordan 11 legend blue coach outlet online jordan 11 legend blue Nike kd vii michael kors outlet michael kors outlet sac louis vuitton lebron 12 jordan 6 black infrared legend blue 11s black infrared 6s coach factory outlet louis vuitton outlet legend blue 11s jordan 11 legend blue legend blue 11s black infrared 6s jordan 11 legend blue legend blue 11s legend blue 11s jordan 14 black toe jordan 11 legend blue jordan 6 black infrared jordan 11 legend blue michael kors uk black infrared 6s louis vuitton outlet louis vuitton outlet jordan 6 black infrared jordan 11 legend blue michael kors outlet legend blue 11s jordan 6 black infrared michael kors black friday jordan 6 black infrared michael kors outlet black infrared 6s north face black friday beats by dre black friday jordan 6 black infrared jordan 14 black toe louis vuitton outlet coach outlet online louis vuitton outlet jordan 6 black infrared legend blue 11s legend blue 11s legend blue 11s Legend Blue 11s jordan retro 11 legend blue 11s jordan 6 black infrared michael kors outlet jordan 11 legend blue jordan 11 legend blue jordan retro 6 legend blue 11s jordan 11 legend blue black infrared 6s michael kors outlet legend blue 11s jordan retro 11 louis vuitton outlet black infrared 6s cheap jordans black infrared 6s lebron 12 ferrari 14s jordan 6 black infrared michael kors black friday jordan 6 black infrared jordan 6 black infrared michael kors black friday legend blue 11s north face black friday jordan 11 legend blue north face black friday legend blue 11s coach factory outlet black infrared 6s ferrari 14s black infrared 6s legend blue 11s jordan 14 black toe jordan 11 legend blue jordan 11 legend blue legend blue 11s lebron 12 Legend Blue 11s jordan 6 black infrared black infrared 6s coach outlet online black infrared 6s jordan 11 legend blue legend blue 11s michael kors outlet louis vuitton outlet lebron 11 black toe 14s jordan 11 legend blue jordan retro 11 coach outlet online jordan 11 legend blue kate spade outlet louis vuitton outlet legend blue 11s coach factory outlet jordan 11 legend blue jordan 11 legend blue beats by dre black friday legend blue 11s jordan 6 black infrared lebron 12 jordan 6 black infrared black infrared 6s coach factory outlet jordan 6 black infrared louis vuitton outlet jordan 11 legend blue lebron 12 black infrared 6s jordan retro 6 jordan 11 legend blue louis vuitton outlet michael kors outlet cheap oakley sunglasses louis vuitton outlet michael kors outlet jordan 11 legend blue jordan 6 black infrared louis vuitton outlet beats by dre cheap louis vuitton outlet legend blue 11s beats by dre outlet cheap jordan shoes black infrared 6s beats by dre cheap Legend Blue 11s coach factory outlet black toe 14s louis vuitton outlet lebron 11 louis vuitton outlet beats by dre cheap michael kors outlet sac louis vuitton jordan 11 legend blue black infrared 6s legend blue 11s beats by dre black friday michael kors outlet black infrared 6s beats by dre black friday louis vuitton outlet jordan 6 black infrared beats by dre black friday michael kors outlet uggs black friday louis vuitton outlet legend blue 11s beats by dre cheap cheap jordans black toe 14s coach outlet online jordan 6 black infrared coach factory outlet Nike kd vii louis vuitton outlet legend blue 11s beats by dre cheap coach outlet online michael kors outlet legend blue 11s jordan 11 legend blue jordan 11 legend blue jordan retro 11 lebron 12 black infrared 6s black infrared 6s louis vuitton outlet louis vuitton outlet jordan 11 legend blue legend blue 11s black infrared 6s barons 13s michael kors outlet louis vuitton outlet jordan 6 black infrared coach black friday legend blue 11s uggs black friday louis vuitton outlet jordan retro 11 uggs black friday jordan 6 black infrared black infrared 6s black infrared 6s black infrared 6s jordan 11 legend blue louis vuitton outlet sac louis vuitton jordan 11 legend blue ferrari 14s jordan 13 barons jordan 6 black infrared louis vuitton outlet louis vuitton outlet beats by dre cheap louis vuitton outlet jordan 6 black infrared legend blue 11s jordan 11 legend blue legend blue 11s Legend Blue 11s jordan 11 legend blue sac louis vuitton jordan 6 black infrared coach factory outlet legend blue 11s legend blue 11s kate spade outlet jordan 11 legend blue jordan 6 black infrared cheap jordan shoes coach factory outlet legend blue 11s jordan 11 legend blue louis vuitton outlet uggs black friday uggs black friday louis vuitton outlet uggs black friday beats by dre black friday louis vuitton outlet lebron 12 beats by dre cheap michael kors black friday jordan 6 black infrared jordan 11 legend blue jordan 11 Legend Blue jordan 11 legend blue black infrared 6s cheap oakley sunglasses jordan 6 black infrared lebron 12 jordan 13 barons black infrared 6s Legend Blue 11s jordan 11 legend blue michael kors outlet legend blue 11s legend blue 11s jordan 6 black infrared nike kd vii easy money michael kors outlet online lebron 12 legend blue 11s louis vuitton outlet louis vuitton outlet black infrared 6s legend blue 11s coach outlet online jordan 11 legend blue michael kors outlet kate spade outlet black infrared 6s black infrared 6s jordan 6 black infrared uggs black friday black infrared 6s michael kors outlet uggs black friday louis vuitton outlet michael kors outlet online black infrared 6s north face black friday sac louis vuitton uggs black friday jordan 6 black infrared black infrared 6s jordan 11 legend blue beats by dre cheap michael kors outlet lebron 12 black infrared 6s jordan 11 legend blue lebron 11 jordan 6 black infrared louis vuitton outlet jordan 11 legend blue legend blue 11s jordan 11 legend blue jordan 11 legend blue jordan 11 legend blue legend blue 11s michael kors outlet beats by dre outlet jordan 11 legend blue lebron 12 beats by dre cheap beats by dre cheap lebron 12 jordan 11 legend blue jordan 11 legend blue beats by dre cheap jordan retro 6 beats by dre outlet Legend Blue 11s north face black friday black infrared 6s legend blue 11s uggs black friday black infrared 6s legend blue 11s michael kors outlet beats by dre black friday black infrared 6s black infrared 6s lebron 12 jordan 11 legend blue jordan 14 black toe michael kors outlet michael kors outlet michael kors outlet coach outlet online black infrared 6s black infrared 6s nike kd vii easy money cheap oakley sunglasses legend blue 11s kate spade outlet louis vuitton outlet michael kors outlet michael kors outlet louis vuitton outlet legend blue 11s legend blue 11s black infrared 6s jordan 11 legend blue louis vuitton outlet louis vuitton outlet legend blue 11s louis vuitton outlet louis vuitton outlet jordan 11 legend blue Lebron 11 ferrari 14s coach factory outlet lebron 12 uggs black friday jordan 11 legend blue sac louis vuitton coach factory outlet jordan 11 legend blue north face black friday jordan 11 legend blue michael kors black friday lebron 11 jordan 6 black infrared legend blue 11s louis vuitton outlet black infrared 6s legend blue 11s black infrared 6s black infrared 6s jordan 6 black infrared cheap jordan shoes michael kors outlet beats by dre outlet jordan 11 legend blue louis vuitton outlet jordan retro 11 beats by dre cheap lebron 12 jordan 6 black infrared black infrared 6s lebron 11 louis vuitton outlet beats by dre outlet michael kors outlet jordan 11 legend blue legend blue 11s Lebron 11 Nike kd vii Easy Money legend blue 11s lebron 12 jordan 11 legend blue legend blue 11s black infrared 6s uggs black friday jordan 11 legend blue jordan 11 legend blue uggs black friday michael kors black friday louis vuitton outlet uggs black friday louis vuitton outlet sac louis vuitton